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Masterpiece Days Self-Study
Start Here
Guidelines
Groundwork
Groundwork Summary
Your Ideal Day
Fixing vs Thriving
Gentle Discipline
Understanding Willpower
Anticipate Your Antipatterns
Do the Thing
Start Tracking
Week 1: Foundation
Program Intro
Preview of Week 1: Foundation
Lesson 1: Your Morning Routine
Lesson 2: Waking Up
Lesson 3: Your Day Begins at Night
Lesson 4: The Calendar
Lesson 5: Time Blocks
Week 2: Energy
Preview of Week 2: Energy
Lesson 6: Gains and Drains
Lesson 7: Rest
Lesson 8: Kryptonite
Lesson 9: Movement
Lesson 10: Nutrition
Week 3: Create Momentum
Preview of Week 3: Create Momentum
Lesson 11: Think Small
Lesson 12: One Thing at a Time
Lesson 13: The Art of Stopping
Lesson 14: Be an Imperfectionist
Lesson 15: Right Now
Week 4: The Mental Game
Preview of Week 4: The Mental Game
Lesson 16: Competing Priorities
Lesson 17: Make it a Game
Lesson 18: Commitment
Lesson 19: Why?
Lesson 20: Identity
Week 5: Keystone Habits
Preview of Week 5: Keystone Habits
Lesson 21: Keystone Habits
Lesson 22: Eat, Move, Sleep
Lesson 23: Meditation
Lesson 24: Breath
Lesson 25: Self-Talk
Week 6: Samurai Focus
Preview of Week 6: Samurai Focus
Lesson 26: Saying No
Lesson 27: 80/20
Lesson 28: Categories
Lesson 29: Digital Minimalism
Lesson 30: Solitude
Week 7: Hustle and Flow
Preview of Week 7: Hustle and Flow
Lesson 31: Flow
Lesson 32: Proactive Urgency
Lesson 33: Love the Plateau
Lesson 34: Dominos
Lesson 35: Build & Jump
Week 8: Antifagile
Preview of Week 8: Antifragile
Lesson 36: The Obstacle is the Way
Lesson 37: Grit
Lesson 38: Good Bad Days
Lesson 39: The Upper Limit Problem
Lesson 40: Integration
Review
All Assignments
Lesson 34: Dominos
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