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Masterpiece Days 2020
Start Here
Guidelines
Contact Info Form
Accountability Checkins
Coaching Sessions
Reference
Program Schedule
Mastermind Calls
Facebook Group
Contact Info
Groundwork
Groundwork Summary
Your Ideal Day
Fixing vs Thriving
Gentle Discipline
Understanding Willpower
Anticipate Your Antipatterns
Do the Thing
Start Tracking
Week 1: Foundation
Program Intro
Preview of Week 1: Foundation
Lesson 1: Your Morning Routine
Lesson 2: Waking Up
Lesson 3: Your Day Begins at Night
Lesson 4: The Calendar
Lesson 5: Time Blocks
Mastermind Call 1: Foundation (60:28)
Week 2: Energy
Preview of Week 2: Energy
Lesson 6: Gains and Drains
Lesson 7: Rest
Lesson 8: Kryptonite
Lesson 9: Movement
Lesson 10: Nutrition
Mastermind Call 2: Energy (49:31)
Week 3: Create Momentum
Preview of Week 3: Create Momentum
Lesson 11: Think Small
Lesson 12: One Thing at a Time
Lesson 13: The Art of Stopping
Lesson 14: Be an Imperfectionist
Lesson 15: Right Now
Mastermind Call 3: Create Momentum (51:27)
Week 4: The Mental Game
Preview of Week 4: The Mental Game
Lesson 16: Competing Priorities
Lesson 17: Make it a Game
Lesson 18: Commitment
Lesson 19: Why?
Lesson 20: Identity
Mastermind Call 4: The Mental Game (48:27)
Week 5: Keystone Habits
Preview of Week 5: Keystone Habits
Lesson 21: Keystone Habits
Lesson 22: Eat, Move, Sleep
Lesson 23: Meditation
Lesson 24: Breath
Lesson 25: Self-Talk
Mastermind Call 5: Keystone Habits (50:30)
Week 6: Samurai Focus
Preview of Week 6: Samurai Focus
Lesson 26: Saying No
Lesson 27: 80/20
Lesson 28: Categories
Lesson 29: Digital Minimalism
Lesson 30: Solitude
Mastermind Call 6: Samurai Focus (48:11)
Week 7: Hustle and Flow
Preview of Week 7: Hustle and Flow
Lesson 31: Flow
Lesson 32: Proactive Urgency
Lesson 33: Love the Plateau
Lesson 34: Dominos
Lesson 35: Build & Jump
Mastermind Call 7: Hustle and Flow (59:38)
Week 8: Antifagile
Preview of Week 8: Antifragile
Lesson 36: The Obstacle is the Way
Lesson 37: Grit
Lesson 38: Good Bad Days
Lesson 39: The Upper Limit Problem
Lesson 40: Integration
Mastermind Call 8: Integration (50:51)
Review
All Assignments
Preview of Week 8: Antifragile
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